Kale-White Bean Wraps and Tomato Soup

It is spring, and my basil, anise hyssop, lavender, black cumin, and other herbs are tiny seedlings in pots. But today it was cool and rainy, so soup was in order. I made tomato-basil soup (from canned tomatoes, vegetable juice, onion, celery, frozen corn, and my basil frozen last summer) and kale-white bean wraps. The kale was harvested from the back yard 10 minutes before it was wilted on top of the beans. The best way to grow kale without having to spray it or maintain constant vigilance for the cabbage worms is to over-winter it. Plant it in the fall so it has time to get 4-6 inches high before it freezes. It will go into suspended animation, wilting a bit in the bitter cold (as bitter as it gets here, in the teens Fahrenheit), but reviving in the sun and growing in the early spring. You can eat it gloriously before the worms can develop to do their thing and make you miserable watching your plants get swiss-cheesed. Wonderful, healthy stuff. Your eyes will thank you.

Daffodils Are Up

This is the time of year when it is extremely tempting on balmy week-ends to get out and plant. You could put in sets of crucifers or snow peas, but beware! That balmy week-end could turn into a snowstorm in a few days. We have roller-coaster weather. I'm going to dig and smooth tomorrow if weather allows, but no planting yet.

Garden Planning 2011

Done, such as it is. I won't be growing much this year, but I did the usual draw-it-out-on-graph-paper-and-dream-with-catalogs thing. It never quite turns out like you plan it, but the planning is fun. Husband will help with making sure everything is well-mulched.

On a happy dietary note, the central library in Memphis is a treasure trove for those who live here on a budget. The vegetarian section (the cooking section in general) is quite good. I even found Neal Bernard's Food for Life in the second-hand bookstore for $1. Now I have recipes from Dean Ornish (circa 1996, when he was still strict about his stuff), Caldwell and Rip Esselstyn, and Neal Bernard. I like it when people who publish recipes have science behind them. Did you know even Laurel's Kitchen (first published in 1976) had similar science in it? The science isn't without controversy of course (especially from people who Really Like Clogged Arteries), but the gastroenterological research supports the general approach of those listed above. More vegetables, fruits, legumes, whole grains, nuts, and seeds. Less junk. More fiber, less SOFAS (term from latest USDA dietary standards meaning "solid fats and added sugars"). Helps all conditions (except rare forms of epilepsy, in which cases ketogenic diets are life-saving), hurts nobody. Good stuff.

A Dietary Manifesto

O.K. I'm a budding biochemist with a problem. I keep getting mad when I read otherwise reasonable people talking about healthy eating without a blooming IDEA about basic biochemistry and human physiology. We're talking science writers and physicians with best-selling books who should know better. Points to ponder (with references where available):

1. Coconut oil is NOT a health food. Just because a saturated fat comes from plants does not make it O.K. (for just a sample, see this link). I have a colleague from India who comes here periodically to do research. She is from an area of South India where most people are vegetarians, and their major dietary fat is traditionally coconut oil. THEY DIE OF HEART DISEASE AND STROKE! They fry stuff in coconut oil, just like we do with oils in the Southern US, and they die like we do. Saturated fats, from plant or animal sources, are bad for your heart, your brain, and anything else dependent for function on good blood flow as you age. My Dad, who often donates platelets for leukemia patients, could not donate one evening after stopping for a burger. The visible, yellow blobs of fat in his bloodstream clogged the machine. He felt so guilty about not being able to donate (they call him in the event of a tissue match, when someone is in real need), that he never ate that evening burger again. And making it "organic" and "grass-fed" would have made little difference. Ask a phlebotomist (a person who draws blood regularly) what happens when the blood starts to separate, and if they can tell who eats lots of fat and who does not.

2. Low fat diets are good. They are a lot like abstinence from sex outside marriage (which is also good), though; they can't work if they are not implemented. The WHI has been widely cited to "prove" that low fat diets do not work. However (see the citation for a sample), the low fat group never got their intake near the target, and the "high fat" group was at almost the same level by the end of the study. You won't see a difference if there isn't one. People say we've gotten fatter since the government started recommending fat reduction, and this is true. However, we never really implemented the fat reductions. WE JUST ATE MORE OF EVERYTHING (except fruit, vegetables, and whole grains, of course). Cookies are fat free? Eat the box! With ice cream! Aargh. Or get a fatty dessert with your Diet Cola.

3. Fiber is valuable if you want your colonoscopies to be seldom and short. If you really like long rods with clippers and cameras (I've seen them at a conference- you do NOT want to see the equipment they use) where the sun don't shine, avoid grains and beans, fruit and vegetables. They may give you gas and happy intestinal flora to help you avoid illness, after all. A lot of benefit for a little gas.

4. So what should we eat? The diet gurus of all stripes agree that we eat too much junk and too little vegetable matter. As Mr. Pollan said, "Eat food. Not too much. Mostly plants. ". If it's in a brightly colored box, don't eat it. If it has a cartoon character on it, beware. If it is in the produce section, shop ad libitum (except for the salty, white-bread croutons and nasty chemical dressings. Get a good mustard, olive oil, and vinegars and herbs and make your own dressing if you must). Stuff your fridge with vegetables, then eat them. Get a good cookbook to help you start. How? Go to your local library. Hit the vegetarian section. Look for one using real food (like vegetables, beans, rice or other whole grains, etc.). Cook a few recipes to see if you have the same tastes the authors do. Here's one I liked enough to buy. Learn the techniques, then play.

5. Want a little meat and dairy? Fine. But if you like your colon and prostate, limit them. Please. Stick to veg with a little fish or poultry once in a while. You'll resemble most of humanity throughout recorded history. Even Neanderthal skulls have been found with cooked grain in their teeth. So much for grain-free paleo dieting, eh?

End of rant. Back to normal programming. One of my fall harvests is shown above. The tomatoes out front did well this year.

Homegrown Herbal Tea

This year, knowing life would get hectic (but not as hectic as it got), I planned to start switching over to more herbs/perennials and less labor-intensive annual food crops. This past year was herbs in addition to other crops, this coming year most of the crops will be history, back to flowers and herbs. Trying to graduate, hopefully.

I planted lemon balm, bee balm, German chamomile, and anise hyssop for herb teas. The balms (and mint from the previous year) grew like crazy. The anise hyssop never came up, and the chamomile produced only a few flowers. So I have a cup of mint/lemon balm tea in front of me now.

What do you do? Very simple. Grow the plants. Cut off parts that grow where you don't want them to go. You can prune a mint unmercifully in this climate, and it will grow even more. Bring leaves inside and dry on a towel. The low humidity of hot, dry weather and air conditioning help the process. No dehydrator required. Put crispy leaves in a dark glass container to block deterioration from light. Store until winter.

Go for a walk in brisk winter air. Come in with your face tingling and your glasses foggy from the warm house. Warm a cup of water. Crumble about a teaspoon of leaves into a tea ball (metal ball with holes to allow essence of leaves to escape). Drop tea ball into water and let it steep until it smells good to you. It won't get dark like green or black tea, unless you add those leaves to it. Curl your cold hands around the cup and savor it. Mmm.

Second Christmas

This past MLK week-end we has Christmas with family who got trapped in another city by snow during the actual Christmastime. We are having a lot of cold, wet weather. The Southeastern US was supposed to have a warm, dry winter due to the influence of La Nina. I guess that forecast was a little off.

My nephew and niece are darling children. 4 and 6 years of age. I see them once a year, and am amazed to see the similarities between them as a set and my brother and I growing up. The boy is my brother's clone. Mom played an old cassette tape from 1979 (my brother was 4), and we discovered that his son even has the same laugh he did as a child! The daughter does not favor me in the face, but she has my tall, thin frame. Beautiful child.

Snow again today, and a chance Sunday night. Winter in Memphis is usually much milder than this. Fun! Hot chocolate calleth.

New Year's First Snow Day

We had our first snow day of the year today, which meant the obligatory sleeping in (I can drive on snow, but there are too many idiots in Escalades on cell phones going full speed down treacherous streets for me to venture out), walking in a winter wonderland, taking pictures of Beautiful Winter Scenes, and getting hot drinks at the local cafe. I shoveled the driveway so that the slush would not refreeze. Must work tomorrow.

Spending some time researching vegetarian recipes. Have spent a lot of time this year learning about being vegetarian (basing diet on vegetables). Good stuff.